30 DAY SHRED LEVEL 2 OK.RU FULL
30 DAY SHRED LEVEL 2 OK.RU TRIAL

No “cheat days” or “re-feed days” you must stick to your diet 100%.Even if it fits in your diet, all foods should be “clean foods” define what that means before you start, stick to it.Your diet doesn’t have to count calories or macros unless the progress you want to make dictates it.There is not specific diet, you choose what’s right for you and stick to it.During your exercise, you can include warm ups and stretching as long as you do it with intention.Exercise does include Yoga and walking if you do it with intention.Exercise can be anything that is physical in nature that matches your intentions and seems difficult.The workouts can’t be back to back or one long workout, you should have at least 3 hours between them.Exercise can be anything that meets your fitness goals, the point is to improve each day.

30 DAY SHRED LEVEL 2 OK.RU TRIAL

The real trial is starting over at day one if you slip up even once. The rules seem pretty simple but they’re designed to collectively be a challenge.

30 DAY SHRED LEVEL 2 OK.RU FULL

What will be the honest evaluation of the life you led, will you have reached your full potential or left some of it on the table? 75 Hard Challenge Rules But all those descriptions feel like a platitude.Īt the end of your days – and to some extent the end of 75 hard – you have to look yourself in the eye and take your measure. I might say that if we don’t commit to continual improvement that we cheat ourselves. I could say that challenging yourself builds character. It’s hard to really articulate why doing what is hard is such a powerful force, why it makes all the difference. Over the past few years I’ve learned the value of doing things that are difficult, because they are difficult in and of themselves. Like I mentioned, the rules are simple, but the continual execution is the real challenge. Added up together, the sum of one day at a time for 75 days without compromise, pushes you to become the person you strive to be. The set of simple rules are designed to challenge you in different ways. You don’t allow excuses to get in the way because they are all bullshit and, in the end, you’re only cheating yourself.

You are going to do difficult things because they are difficult, because they build grittiness.

The program is all about building the mental fortitude you need to set yourself up for a successful life. You may notice the benefits of improved fitness, such as losing weight and gaining strength, but it’s not the main purpose of 75 Hard. On its face, 75 Hard looks like a fitness challenge, a run of the mill program that will get you into shape. What 75 Hard Isn’t – What most people get wrong You’ll undertake this 75-day challenge, following the rules carefully, but if you slip up even one day, you have to start all over again. The rules focus on self-development in a way that forces you to earn the traits you want to possess. The 75 Hard Challenge is a program lasting 75 days with a simple set of rules designed to build confidence, self-esteem, and grittiness through a no excuses challenge.

30 day shred level 2 ok.ru